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  1. Papa Murphy's /
  2. Pizzas /
  3. Medium Hawaiian Original Crust Pizza

How many calories in Papa Murphy's Medium Hawaiian Original Crust Pizza

How many calories should you eat?

243 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 243 (1016 kJ)
Calories from fat 68
% Daily Value 1
Total Fat 7.6g 12%
Sat. Fat 4.2g 21%
Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 448mg 19%
Total Carbs. 21.7g 7%
Dietary Fiber 0.3g 1%
Sugars 7.4g  
Protein 9.3g  
Calcium 150mg  

How to burn 243 calories

To burn 243 calories, you could do any of the following: 2

  • 64 mins walking
  • 28 mins jogging
  • 20 mins swimming
  • 33 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.