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  1. Papa Murphy's /
  2. Pizzas /
  3. Mini Murp, Take 'N' Make Cheese Pizza Kits

How many calories in Papa Murphy's Mini Murp, Take 'N' Make Cheese Pizza Kits

How many calories should you eat?

498 calories
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  (?) Nutrition Facts
Calories 498 (2082 kJ)
Calories from fat 165
% Daily Value 1
Total Fat 18.3g 28%
Sat. Fat 9.7g 49%
Trans Fat 0g  
Cholesterol 51mg 17%
Sodium 1037mg 43%
Total Carbs. 61.6g 21%
Dietary Fiber 0.7g 3%
Sugars 12.4g  
Protein 21.3g  
Calcium 360mg  

How to burn 498 calories

To burn 498 calories, you could do any of the following: 2

  • 130 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.