How many calories inOld Chicago Spinach, Tomato & Broccoli Calzone, without sauce

438 Calories

Quantity

order

Serving

Fat12 g
Carbs61 g
Fiber4.3 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 438(1833 kJ)
% DV*
Total Fat12 g18%
Saturated Fat5.8 g29%
Trans Fat0 g
Cholesterol24 mg8%
Sodium671 mg28%
Total Carbohydrate61 g20%
Dietary Fiber4.3 g17%
Sugars3 g
Protein21 g
Calcium310 mg
Alcohol0 g
Iron5 mg
Vitamin A3500 mg
Vitamin C32 mg

Calorie Burn Time

How long would it take to burn off 438 Calories of Old Chicago Spinach, Tomato & Broccoli Calzone, without sauce?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Chicago Spinach, Tomato & Broccoli Calzone, without sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.