Calories in
Pork: Fresh, loin, center loin (chops), bone-in, lean & fat, broiled
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 197 | (823 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 10.7g | 17% |
| Sat. Fat | 3.9g | 20% |
| Cholesterol | 67mg | 22% |
| Sodium | 48mg | 2% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Protein | 23.5g | |
| Calcium | 27.1mg | |
| Potassium | 293.6mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 55 mins of walking
- 23 mins of jogging
- 16 mins of swimming
- 30 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.