How many calories inGround Pork (79% lean / 21% fat), broiled or pan fried

58 Calories

Quantity

oz raw meat, yields (0.7 oz)

Serving

Fat4.1 g
Carbs0 g
Fiber0 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 58(243 kJ)
% DV*
Total Fat4.1 g6%
Saturated Fat1.5 g8%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.8 g
Cholesterol18 mg6%
Sodium14 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein5 g
Calcium4 mg
Potassium71 mg
Alcohol0 g
Iron< 1 mg
Vitamin A< 1 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 58 Calories of Ground Pork (79% lean / 21% fat), broiled or pan fried?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ground Pork (79% lean / 21% fat), broiled or pan fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.