Calories in
Pork: Ham, Boneless, Regular 11% Fat, roasted
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Nutrition Facts
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|---|---|---|
| Calories 201 | (841 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 10.2g | 16% |
| Sat. Fat | 3.5g | 18% |
| Cholesterol | 67mg | 22% |
| Sodium | 1695mg | 71% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 25.6g | |
| Calcium | 9mg | |
| Potassium | 462.2mg | |
Calorie Breakdown
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- 56 mins of walking
- 23 mins of jogging
- 17 mins of swimming
- 31 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.