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  1. Average All Brands /
  2. Pork /
  3. Whole Cured Ham, lean & fat, unheated

How many calories in Whole Cured Ham, lean & fat, unheated

Serving Size: x
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278 calories
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  (?) Nutrition Facts
Calories 278 (1162 kJ)
Calories from fat 188
% Daily Value 1
Total Fat 20.9g 32%
Sat. Fat 7.5g 37%
Cholesterol 63mg 21%
Sodium 1451mg 60%
Total Carbs. < 0.1g < 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.9g  
Calcium 7.9mg  
Potassium 350.3mg  
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How to burn 278 calories

To burn 278 calories, you could do any of the following: 2

  • 77 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 42 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Bone and skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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