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How many calories in Whole Cured Ham, lean & fat, unheated
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 278 | (1162 kJ) | |
| Calories from fat 188 | ||
| % Daily Value 1 | ||
| Total Fat | 20.9g | 32% |
| Sat. Fat | 7.5g | 37% |
| Cholesterol | 63mg | 21% |
| Sodium | 1451mg | 60% |
| Total Carbs. | < 0.1g | < 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20.9g | |
| Calcium | 7.9mg | |
| Potassium | 350.3mg | |
How to burn 278 calories
To burn 278 calories, you could do any of the following: 2
- 77 mins walking
- 32 mins jogging
- 23 mins swimming
- 42 mins cycling
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- Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Bone and skin)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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