Calories in
Pork: Ham, Whole, Lean, unheated
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Nutrition Facts
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|---|---|---|
| Calories 166 | (694 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 6.4g | 10% |
| Sat. Fat | 2.2g | 11% |
| Cholesterol | 59mg | 20% |
| Sodium | 1713mg | 71% |
| Total Carbs. | 0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 25.2g | |
| Calcium | 7.9mg | |
| Potassium | 419.2mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 46 mins of walking
- 19 mins of jogging
- 14 mins of swimming
- 25 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.