How many calories inPork Center Rib Loin Roast, boneless, lean & fat, roasted

50 Calories

Quantity

oz raw meat with refuse, yields (0.7 oz)

Serving

Fat3 g
Carbs0 g
Fiber0 g
Protein5.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Connective tissue)

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1.1 g5%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.3 g
Cholesterol16 mg5%
Sodium10 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein5.3 g
Calcium1 mg
Potassium69 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Pork Center Rib Loin Roast, boneless, lean & fat, roasted?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Center Rib Loin Roast, boneless, lean & fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.