Calories in
Pork: Loin, chops, blade, lean & fat, pan-fried, edible portion*
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Nutrition Facts
|
||
|---|---|---|
| Calories 284 | (1187 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 23g | 35% |
| Sat. Fat | 8.4g | 42% |
| Cholesterol | 71mg | 24% |
| Sodium | 56mg | 2% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17.8g | |
| Calcium | 24.9mg | |
| Potassium | 275.6mg | |
Calorie Breakdown
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- 32 mins of jogging
- 24 mins of swimming
- 43 mins of cycling
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- *
- Refuse: 31% (Bone)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.