Calories in
Pork: Loin, chops, center, lean only, pan-fried, edible portion*
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Nutrition Facts
|
||
|---|---|---|
| Calories 193 | (809 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 12.4g | 19% |
| Sat. Fat | 4.6g | 23% |
| Cholesterol | 53mg | 18% |
| Sodium | 37mg | 2% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 19.2g | |
| Calcium | 17.5mg | |
| Potassium | 313.9mg | |
Calorie Breakdown
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- 22 mins of jogging
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- 30 mins of cycling
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- *
- Refuse: 38% (Bone 30%, separable fat 8%)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.