How many calories inPork Tenderloin, lean & fat, roasted

195 Calories

Quantity

serving (4 oz)

Serving

Fat6.8 g
Carbs0 g
Fiber0 g
Protein31.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)

Nutrition Facts

Calories 195(817 kJ)
% DV*
Total Fat6.8 g11%
Saturated Fat2.4 g12%
Polyunsaturated Fat0.6 g
Monounsaturated Fat2.8 g
Cholesterol89 mg30%
Sodium62 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein31.4 g
Calcium7 mg
Potassium489 mg
Alcohol0 g
Iron2 mg
Vitamin A6 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 195 Calories of Pork Tenderloin, lean & fat, roasted?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Tenderloin, lean & fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.