How many calories inPork Blade Loin Chop, lean & fat, pan-fried

290 Calories

Quantity

serving (3 oz)

Serving

Fat23.6 g
Carbs0 g
Fiber0 g
Protein18.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 27% (Bone 19%, Connective tissue 8%)

Nutrition Facts

Calories 290(1215 kJ)
% DV*
Total Fat23.6 g36%
Saturated Fat8.6 g43%
Polyunsaturated Fat2.6 g
Monounsaturated Fat10 g
Cholesterol72 mg24%
Sodium57 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein18.3 g
Calcium26 mg
Potassium282 mg
Alcohol0 g
Iron< 1 mg
Vitamin A9 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Pork Blade Loin Chop, lean & fat, pan-fried?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Blade Loin Chop, lean & fat, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.