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  2. Pork /
  3. Pork Blade Loin Chop, lean & fat, pan-fried

How many calories in Pork Blade Loin Chop, lean & fat, pan-fried

How many calories should you eat?

291 calories
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  (?) Nutrition Facts
Calories 291 (1216 kJ)
Calories from fat 212
% Daily Value 1
Total Fat 23.6g 36%
Sat. Fat 8.6g 43%
Cholesterol 72mg 24%
Sodium 57mg 2%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.3g  
Calcium 25.5mg  
Potassium 282.2mg  

How to burn 291 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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Nutrient values and weights are for edible portion. Non-edible portion (refuse): 27% (Bone 19%, Connective tissue 8%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.