How many calories inPork Center Loin Chop, lean & fat, broiled

204 Calories

Quantity

serving (3 oz)

Serving

Fat11.1 g
Carbs0 g
Fiber0 g
Protein24.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 25% (Bone 16%, Connective tissue 9%)

Nutrition Facts

Calories 204(853 kJ)
% DV*
Total Fat11.1 g17%
Saturated Fat4.1 g20%
Polyunsaturated Fat0.8 g
Monounsaturated Fat5 g
Cholesterol70 mg23%
Sodium49 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein24.4 g
Calcium28 mg
Potassium304 mg
Iron< 1 mg
Vitamin A9 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 204 Calories of Pork Center Loin Chop, lean & fat, broiled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Center Loin Chop, lean & fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.