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  1. Average All Brands /
  2. Pork /
  3. Pork Center Rib Loin Chop, boneless, lean only, broiled

How many calories in Pork Center Rib Loin Chop, boneless, lean only, broiled

How many calories should you eat?

46 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 46 (191 kJ)
Calories from fat 19
% Daily Value 1
Total Fat 2.1g 3%
Sat. Fat 0.8g 4%
Cholesterol 17mg 6%
Sodium 14mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 6.2g  
Calcium 6.6mg  
Potassium 89mg  

How to burn 46 calories

To burn 46 calories, you could do any of the following: 2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 16% (Connective tissue 6%, separable fat 10%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.