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  2. Pork /
  3. Pork Center Rib Loin Chop, boneless, lean only, broiled

How many calories in Pork Center Rib Loin Chop, boneless, lean only, broiled

46 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 46 (191 kJ)
Calories from fat 19
% Daily Value 1
Total Fat 2.1g 3%
Sat. Fat 0.8g 4%
Cholesterol 17mg 6%
Sodium 14mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 6.2g  
Calcium 6.6mg  
Potassium 89mg  

How to burn 46 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 16% (Connective tissue 6%, separable fat 10%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.