How many calories inPork Center Rib Loin Chop, lean only, pan-fried

185 Calories

Quantity

serving (3 oz)

Serving

Fat9.2 g
Carbs0 g
Fiber0 g
Protein23.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone 17%, Connective tissue 6%, separable fat 9%)

Nutrition Facts

Calories 185(775 kJ)
% DV*
Total Fat9.2 g14%
Saturated Fat3.4 g17%
Polyunsaturated Fat1.1 g
Monounsaturated Fat4.2 g
Cholesterol60 mg20%
Sodium44 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein23.9 g
Calcium17 mg
Potassium387 mg
Alcohol0 g
Iron< 1 mg
Vitamin A4 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 185 Calories of Pork Center Rib Loin Chop, lean only, pan-fried?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Center Rib Loin Chop, lean only, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.