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  1. Average All Brands /
  2. Pork /
  3. Pork Center Rib Loin Chop, lean only, pan-fried

How many calories in Pork Center Rib Loin Chop, lean only, pan-fried

How many calories should you eat?

185 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 185 (774 kJ)
Calories from fat 83
% Daily Value 1
Total Fat 9.2g 14%
Sat. Fat 3.4g 17%
Cholesterol 60mg 20%
Sodium 44mg 2%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.9g  
Calcium 17mg  
Potassium 386.8mg  

How to burn 185 calories2

  • 48 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 25 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone 17%, Connective tissue 6%, separable fat 9%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.