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  1. Average All Brands /
  2. Pork /
  3. Pork Shoulder Boston Blade Steak, lean only, broiled

How many calories in Pork Shoulder Boston Blade Steak, lean only, broiled

How many calories should you eat?

47 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 47 (197 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.6g 4%
Sat. Fat 0.9g 5%
Cholesterol 19mg 6%
Sodium 15mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.5g  
Calcium 6.8mg  
Potassium 71.1mg  

How to burn 47 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Bone 23%, separable fat 10%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.