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  1. Average All Brands /
  2. Pork /
  3. Pork Sirloin Chop, boneless, lean & fat, broiled

How many calories in Pork Sirloin Chop, boneless, lean & fat, broiled

How many calories should you eat?

235 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 235 (982 kJ)
Calories from fat 87
% Daily Value 1
Total Fat 9.7g 15%
Sat. Fat 3.3g 16%
Cholesterol 103mg 34%
Sodium 63mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.5g  
Calcium 20.3mg  
Potassium 420.4mg  

How to burn 235 calories2

  • 61 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.