How many calories inPork Sirloin Chop, boneless, lean & fat, broiled

235 Calories

Quantity

serving (4 oz)

Serving

Fat9.7 g
Carbs0 g
Fiber0 g
Protein34.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)

Nutrition Facts

Calories 235(982 kJ)
% DV*
Total Fat9.7 g15%
Saturated Fat3.3 g16%
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.2 g
Cholesterol103 mg34%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34.5 g
Calcium20 mg
Potassium420 mg
Alcohol0 g
Iron1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 235 Calories of Pork Sirloin Chop, boneless, lean & fat, broiled?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Sirloin Chop, boneless, lean & fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.