How many calories in Regular Boneless Cured Ham (11% fat), roasted
201
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 201 | (841 kJ) | |
| Calories from fat help 92 | ||
| % Daily Value 1 | ||
| Total Fat help | 10.2g | 16% |
| Sat. Fat help | 3.5g | 18% |
| Cholesterol help | 67mg | 22% |
| Sodium | 1695mg | 71% |
| Total Carbs. help | 0g | 0% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 0g | |
| Protein help | 25.6g | |
| Calcium help | 9mg | |
| Potassium | 462.2mg | |
How to burn 201 calories2
- 53 mins walking
- 23 mins jogging
- 17 mins swimming
- 27 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.