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  3. Regular Boneless Cured Ham (11% fat), roasted

How many calories in Regular Boneless Cured Ham (11% fat), roasted

201 calories
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  (?) Nutrition Facts
Calories help 201 (841 kJ)
Calories from fat help 92
% Daily Value 1
Total Fat help 10.2g 16%
Sat. Fat help 3.5g 18%
Cholesterol help 67mg 22%
Sodium 1695mg 71%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 25.6g  
Calcium help 9mg  
Potassium 462.2mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 201 calories2

  • 17 mins swimming
  • 23 mins jogging
  • 27 mins cycling
  • 53 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.