How many calories inPork Shoulder Boston Blade Steak, lean only, broiled

47 Calories

Quantity

oz raw meat without refuse, yields (0.7 oz)

Serving

Fat2.6 g
Carbs0 g
Fiber0 g
Protein5.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Bone 23%, separable fat 10%)

Nutrition Facts

Calories 47(197 kJ)
% DV*
Total Fat2.6 g4%
Saturated Fat0.9 g5%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.2 g
Cholesterol19 mg6%
Sodium15 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein5.5 g
Calcium7 mg
Potassium71 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 47 Calories of Pork Shoulder Boston Blade Steak, lean only, broiled?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Shoulder Boston Blade Steak, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.