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  1. Average All Brands /
  2. Pork /
  3. Whole Cured Ham, lean only, roasted

How many calories in Whole Cured Ham, lean only, roasted

How many calories should you eat?

177 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 177 (741 kJ)
Calories from fat 56
% Daily Value 1
Total Fat 6.2g 10%
Sat. Fat 2.1g 10%
Cholesterol 62mg 21%
Sodium 1500mg 62%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.3g  
Calcium 7.9mg  
Potassium 357.1mg  

How to burn 177 calories2

  • 46 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling

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Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (Bone and skin 24%, separable fat 15%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.