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  1. Average All Brands /
  2. Pork /
  3. Whole Pork Leg Ham, lean only, roasted

How many calories in Whole Pork Leg Ham, lean only, roasted

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238 calories
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  (?) Nutrition Facts
Calories 238 (997 kJ)
Calories from fat 96
% Daily Value 1
Total Fat 10.7g 16%
Sat. Fat 3.7g 19%
Cholesterol 106mg 35%
Sodium 72mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33.2g  
Calcium 7.9mg  
Potassium 421.5mg  

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Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and skin 20%, separable fat 12%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.