How many calories inWhole Pork Loin, lean only, broiled
156 Calories
Quantity
✕
chop [4 oz raw chop with refuse] (2.6 oz)
Serving
| Fat | 7.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 28% (Bone 21%, separable fat 7%)
Nutrition Facts
| Calories 156 | (651 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.3 g | 11% |
| Saturated Fat | 2.7 g | 14% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 3.3 g | |
| Cholesterol | 59 mg | 20% |
| Sodium | 47 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21.2 g | |
| Calcium | 13 mg | |
| Potassium | 325 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 4 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 156 Calories of Whole Pork Loin, lean only, broiled?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Whole Pork Loin, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.