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  1. Average All Brands /
  2. Pretzels /
  3. Whole Wheat Hard Pretzel

How many calories in Whole Wheat Hard Pretzel

How many calories should you eat?

206 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 206 (862 kJ)
Calories from fat 13
% Daily Value 1
Total Fat 1.5g 2%
Sat. Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbs. 46.3g 15%
Dietary Fiber 4.4g 18%
Protein 6.3g  
Calcium 16mg  
Potassium 245.1mg  

How to burn 206 calories2

  • 54 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.