1. Lifeway /
  2. Probiotic Drinks /
  3. Helios Nutrition Organic No-Fat Pomegranate/Blueberry Kefir

How many calories in Lifeway Helios Nutrition Organic No-Fat Pomegranate/Blueberry Kefir

160 calories
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Nutrition Facts
Calories 160 (669 kJ)
Calories from fat 0
% Daily Value 1
Total Fat 0g 0%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbs. 29g 10%
Dietary Fiber 2g 8%
Sugars 27g  
Protein 11g  
Calcium 300mg  

How to burn 160 calories2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 22 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.