How many calories inLifeway Krestiansky Taditinal Kefir

164 Calories

Quantity

cup (8 fl. oz)

Serving

Fat9 g
Carbs12 g
Fiber-
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 164(686 kJ)
% DV*
Total Fat9 g14%
Saturated Fat6 g30%
Cholesterol35 mg12%
Sodium125 mg5%
Total Carbohydrate12 g4%
Sugars12 g
Protein8 g
Calcium300 mg
Alcohol0 g
Iron0 mg
Vitamin A300 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Lifeway Krestiansky Taditinal Kefir?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lifeway Krestiansky Taditinal Kefir come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.