1. Lifeway /
  2. Probiotic Drinks /
  3. Organic Low-Fat Blueberry Kefir

How many calories in Lifeway Organic Low-Fat Blueberry Kefir

140 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 140 (585 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 125mg 5%
Total Carbs. help 20g 7%
Sugars help 20g  
Protein help 11g  
Calcium help 300mg  

How to burn 140 calories2

  • 37 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.