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  1. Average All Brands /
  2. Puddings /
  3. Instant Chocolate Pudding Mix, prepared with 2% milk

How many calories in Instant Chocolate Pudding Mix, prepared with 2% milk

How many calories should you eat?

298 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 298 (1246 kJ)
Calories from fat 49
% Daily Value 1
Total Fat 5.5g 8%
Sat. Fat 3g 15%
Cholesterol 17mg 6%
Sodium 807mg 34%
Total Carbs. 53.6g 18%
Dietary Fiber 1.1g 5%
Protein 8.9g  
Calcium 295.4mg  
Potassium 477.1mg  

How to burn 298 calories

To burn 298 calories, you could do any of the following: 2

  • 83 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 45 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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