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  3. Instant Coconut Cream Pudding Mix, prepared with 2% milk

How many calories in Instant Coconut Cream Pudding Mix, prepared with 2% milk

315 calories
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  (?) Nutrition Facts
Calories 315 (1314 kJ)
Calories from fat 61
% Daily Value 1
Total Fat 6.8g 10%
Sat. Fat 4g 20%
Cholesterol 18mg 6%
Sodium 723mg 30%
Total Carbs. 56.4g 19%
Dietary Fiber 0.3g 1%
Protein 8.5g  
Calcium 299.9mg  
Potassium 388.1mg  

How to burn 315 calories2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.