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  3. Instant Lemon Pudding Mix, prepared with 2% milk

How many calories in Instant Lemon Pudding Mix, prepared with 2% milk

315 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 315 (1314 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 2.9g 14%
Cholesterol help 18mg 6%
Sodium 788mg 33%
Total Carbs. help 59.4g 20%
Dietary Fiber help 0g 0%
Protein help 8.1g  
Calcium help 296.9mg  
Potassium 382.2mg  

How to burn 315 calories2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.