How many calories inCooked Quail
264 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 15.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.4 g |
Nutrition Facts
| Calories 264 | (1105 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.9 g | 25% |
| Saturated Fat | 4.5 g | 22% |
| Polyunsaturated Fat | 3.9 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 97 mg | 32% |
| Sodium | 59 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28.4 g | |
| Calcium | 17 mg | |
| Potassium | 244 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 266 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 264 Calories of Cooked Quail ?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Cooked Quail come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.