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  2. Quail /
  3. Quail, with skin, raw

How many calories in Quail, with skin, raw

209 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 209 (875 kJ)
Calories from fat help 118
% Daily Value 1
Total Fat help 13.1g 20%
Sat. Fat help 3.7g 18%
Cholesterol help 83mg 28%
Sodium 58mg 2%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 21.4g  
Calcium help 14.2mg  
Potassium 235.4mg  

How to burn 209 calories2

  • 55 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 10% (Bone)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.