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  2. Quail /
  3. Quail, without skin, raw

How many calories in Quail, without skin, raw

123 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 123 (515 kJ)
Calories from fat help 38
% Daily Value 1
Total Fat help 4.2g 6%
Sat. Fat help 1.2g 6%
Cholesterol help 64mg 21%
Sodium 47mg 2%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 20g  
Calcium help 12mg  
Potassium 218mg  

How to burn 123 calories2

  • 32 mins walking
  • 14 mins jogging
  • 10 mins swimming
  • 17 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 24% (10% bone, 14% skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.