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  1. Average All Brands /
  2. Quail /
  3. Quail, with skin, raw

How many calories in Quail, with skin, raw

Serving Size: x
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209 calories
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  (?) Nutrition Facts
Calories 209 (875 kJ)
Calories from fat 118
% Daily Value 1
Total Fat 13.1g 20%
Sat. Fat 3.7g 18%
Cholesterol 83mg 28%
Sodium 58mg 2%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 21.4g  
Calcium 14.2mg  
Potassium 235.4mg  
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How to burn 209 calories

To burn 209 calories, you could do any of the following: 2

  • 58 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 32 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion: 10% (Bone)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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