How many calories inSandella's Flatbread Cafe Cheese Quesadilla, without toppings

450 Calories

Quantity

quesadilla

Serving

Fat19 g
Carbs49 g
Fiber3 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat19 g29%
Saturated Fat12 g60%
Cholesterol70 mg23%
Sodium960 mg40%
Total Carbohydrate49 g16%
Dietary Fiber3 g12%
Sugars4 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Sandella's Flatbread Cafe Cheese Quesadilla, without toppings?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Cheese Quesadilla, without toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.