How many calories in

Red Lobster

• Appetizers

  • Batterfried Crawfish Seaside Starter
  • Buffalo Chicken Wings Seaside Starter
  • Chicken Breast Strips Create Your Own Appetizer Combination
  • Chilled Jumbo Shrimp Cocktail Seaside Starter
  • Clam Strips Create Your Own Appetizer Combination
  • Crispy Calamari & Vegetables Create Your Own Appetizer Combination
  • Crispy Calamari & Vegetables Seaside Starter
  • Fried Oysters Seaside Starter
  • Golden Onion Rings Seaside Starter
  • Lobster Artichoke & Seafood Dip Seaside Starter
  • Lobster Pizza Seaside Starter
  • Lobster or Shrimp Nachos Seaside Starter
  • Mozzarella Cheesesticks Create Your Own Appetizer Combination
  • Mozzarella Cheesesticks Seaside Starter
  • New England Seafood Sampler Seaside Starter
  • Pan-Seared Crab Cakes Seaside Starter
  • Parrot Isle Jumbo Coconut Shrimp Seaside Starter
  • Seaside Sampler Seaside Starter
  • Steamed Clams Seaside Starter
  • Stuffed Mushrooms Create Your Own Appetizer Combination
  • Wood-Grilled Shrimp Bruschetta Seaside Starter

• Beverages

  • Bahama Mama Nonalcoholic Drink
  • Banana Bay Chocolate Sail Away Smoothie Nonalcoholic Drink
  • Berry Mango Daiquiri Nonalcoholic Drink
  • Berry Strawberry Banana Sail Away Smoothie Nonalcoholic Drink
  • Boston Iced Tea
  • Frozen Classic Margarita Nonalcoholic Drink
  • Harbor Cafe Coffee
  • Pina Colada Nonalcoholic Drink
  • Raspberry Margarita Nonalcoholic Drink
  • Strawberry Daiquiri Nonalcoholic Drink
  • Strawberry Margarita Nonalcoholic Drink
  • Sunset Passion Colada Nonalcoholic Drink
  • Sunset Strawberry Sail Away Smoothie Nonalcoholic Drink
  • Tropical Freeze Orange Nonalcoholic Drink
  • Tropical Freeze Pineapple Nonalcoholic Drink
  • Unsweetened Iced Tea

• Condiments

  • 100% Pure Melted Butter
  • Ketchup
  • Pico De Gallo
  • Remoulade Sauce
  • Sweet & Spicy Glaze

• Desserts

  • New York Style Cheesecake with Strawberries
  • Warm Apple Crumble A la Mode
  • Warm Chocolate Chip Lava Cookie

• Kids Menu

  • Kid's Broiled Fish
  • Kid's Cherry Wave Slushy Casco Bay Cooler
  • Kid's Chicken Fingers
  • Kid's Chocolate Wave
  • Kid's Fruit
  • Kid's Grilled Chicken
  • Kid's Key Lime Pie
  • Kid's Macaroni & Cheese
  • Kid's Milk
  • Kid's Petite Lobster Tail with Rice
  • Kid's Popcorn Shrimp
  • Kid's Red Rockin' Shirley T
  • Kid's Snow Crab Legs
  • Kid's Surf's Up Sundae

• Lunches

  • Beer Battered Walleye Lunch Classic
  • Beer-Battered Shrimps & Chips
  • Blackened Farm-Raised Catfish Lunch Classic
  • Blackened Walleye Lunch Classic
  • Broiled Bay Scallops Create Your Own Lunch
  • Broiled Flounder Lunch Classic
  • Broiled Walleye Lunch Classic
  • Chicken Breast Strips Lunch Classic
  • Coastal Soup in bread wedges & Salad, with New England Clam Chowder
  • Coastal Soup in bread wedges only & Salad, with Creamy Potato Bacon
  • Crunch Fried Fish Sandwich
  • Crunch-Fried Fish Create Your Own Lunch
  • Crunchy Popcorn Shrimp Lunch Classic
  • Fried Bay Scallops Create Your Own Lunch
  • Fried Flounder Lunch Classic
  • Fried Walleye Lunch Classic
  • Garlic Shrimp Scampi Create Your Own Lunch
  • Garlic Shrimp Scampi Lunch Classic
  • Golden Fried Farm-Raised Catfish Lunch Classic
  • Hand-Breaded Shrimp Create Your Own Lunch
  • Hand-Breaded Shrimp Lunch Classic
  • Lightly Breaded Clam Strips Create Your Own Lunch
  • Maple-Glazed Chicken Lunch Classic
  • Sailor's Platter Lunch Classic
  • Seafood-Stuffed Flounder Lunch Classic
  • Shrimp & Wood-Grilled Chicken, with Garlic Shrimp Scampi
  • Shrimp & Wood-Grilled Chicken, with Grilled Shrimp Skewer
  • Shrimp & Wood-Grilled Chicken, with Hand-Breaded Shrimp
  • Shrimp Flatbread & Grilled Shrimp Salad
  • Shrimp Jambalaya
  • Wood-Grilled Chicken Sandwich
  • Wood-Grilled Shrimp Skewers

• Meal Components

  • Add 1/2 Dozen More Walt's Favorite Shrimp
  • Add 5 More Parrot Isle Jumbo Coconut Shrimp
  • Add To Any Meal, Maine Lobster Tail
  • Add a Skewer of Maple-Glazed Shrimp for Maple-Glazed Chicken Lunch Classic
  • Add to Any Meal, Garlic-Grilled Jumbo Shrimp Skewer
  • Butter, add-on for Baked Potato
  • New Orleans Shrimp Chef's Signature Topping
  • Sour Cream, add-on for Baked Potato

• Meals

  • Admiral's Feast
  • Batterfried Crawfish Create Your Own Feast
  • Beer Battered Walleye Dinner
  • Blackened Walleye Dinner
  • Broiled Flounder Dinner
  • Broiled Seafood Platter
  • Broiled Walleye Dinner
  • Cajun Chicken Linguini Alfredo, full portion
  • Cajun Chicken Linguini Alfredo, half portion
  • Chef's Sig. Lobster & Shrimp Pasta, full portion
  • Chef's Sig. Lobster & Shrimp Pasta, half portion
  • Coconut Shrimp Bites Lover's Monday & Tuesday Special
  • Crab Linguini Alfredo, full portion
  • Crab Linguini Alfredo, half portion
  • Crunchy Popcorn Shrimp
  • Fried Flounder Traditional Favorite Dinner
  • Fried Oysters Create Your Own Feast
  • Fried Shrimp Lover's Monday & Tuesday Special
  • Fried Walleye Dinner
  • Garlic Shrimp Scampi Create Your Own Feast
  • Garlic-Grilled Shrimp Create Your Own Feast
  • Hand-Battered Fish & Chips
  • Lake Whitefish Wood-Grilled Broiled or Blackened with Broccoli, full portion
  • Live Maine Lobster Dinner, 1/14 Pound Steamed
  • Live Maine Lobster, 1/14 Pound, with Stuffing
  • Maple-Glazed Salmon & Shrimp Dinner
  • New England Lobster & Crab Bake
  • New England Lobster Rolls
  • Parmesan-Crusted Tilapia Dinner
  • Parmesan-Crusted Tilapia Dinner, half
  • Parrot Isle Jumbo Coconut Shrimp
  • Parrot Isle Jumbo Coconut Shrimp Create Your Own Feast
  • Pecan-Crusted Jumbo Shrimp Dinner
  • Popcorn Shrimp Lover's Monday & Tuesday Special
  • Rock Lobster Tail
  • Rockzilla
  • Scampi Shrimp Lover's Monday & Tuesday Special
  • Seafood-Stuffed Flounder Create Your Own Feast
  • Seafood-Stuffed Flounder Dinner
  • Seaside Shrimp Trio
  • Shrimp Linguini Alfredo, full portion
  • Shrimp Linguini Alfredo, half portion
  • Snow Crab Legs, 1 pound
  • Steamed Snow Crab Legs Create Your Own Feast
  • Ultimate Feast
  • Walt's Favorite Shrimp
  • Walt's Favorite Shrimp Create Your Own Feast
  • Wood-Fire Grilled Center-Cut NY Strip Steak (12 oz.)
  • Wood-Fire Grilled Garlic-Grilled Jumbo Shrimp
  • Wood-Fire Grilled Lobster Shrimp & Scallops
  • Wood-Fire Grilled Maple-Glazed Chicken
  • Wood-Fire Grilled NY Strip & Rock Lobster Tail
  • Wood-Fire Grilled Peach-Bourbon BBQ Shrimp & Scallops
  • Wood-Fire Grilled Peppercorn Sirloin & Shrimp
  • Wood-Fire Grilled Scallops, Shrimp & Chicken
  • Wood-Fire Grilled Steak Lobster-&-Shrimp Oscar
  • Wood-Grilled Broiled Pompano, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Arctic Char, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Arctic Char, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Barramundi, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Barramundi, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Cobia, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Cobia, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Cod, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Cod, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Corvina, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Corvina, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Flounder, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Flounder, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Grouper, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Grouper, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Gulf Snapper, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Haddock, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Haddock, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Halibut Dinner, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Lake Whitefish, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Mahi-Mahi with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Mahi-Mahi, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Monchong with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Monchong, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Ono or Wahoo, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Ono or Wahoo, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Opah, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Opah, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Pacific Snapper, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Perch, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Perch, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Pompano, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Rainbow Trout, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Rainbow Trout, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Red Rockfish, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Red Rockfish, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Salmon, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Salmon, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Seabass, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Seabass, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Sole, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Sole, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Tilapia, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Tilapia, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Tuna, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Tuna, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened Walleye, with Broccoli, full portion
  • Wood-Grilled Broiled or Blackened Walleye, with Broccoli, half portion
  • Wood-Grilled Broiled or Blackened, Halibut Lunch, with Broccoli, half portion
  • Wood-Grilled Fresh Salmon Create Your Own Feast
  • Wood-Grilled Peppercorn Sirloin Create Your Own Feast

• Other Menu Items

  • Bar Harbor Lobster Bake
  • Grilled Maine Lobster & Shrimp
  • Harborside Lobster & Shrimp
  • Lobster & Shrimp Linguini Alfredo
  • Lobster & Shrimp Mac 'N' Cheese
  • Lobster Lover's Dream
  • Maine Lobster & Shrimp Trio
  • Rock Island Stuffed Tilapia
  • Wood-Grilled Sirloin Surf & Turf

• Salad Components

  • Petite Shrimp, add-on for Salad

• Salad Dressings

  • Balsamic Vinaigrette
  • Blue Cheese Dressing
  • Caesar Dressing
  • French Dressing
  • Honey Mustard Dressing
  • Ranch Dressing
  • Thousand Island Dressing

• Salads

  • Caesar Salad, without Petite Shrimp
  • Garden Salad, without Petite Shrimp
  • Hand-Tossed Caesar Salad, with Wood-Grilled Chicken
  • Hand-Tossed Caesar Salad, with Wood-Grilled Shrimp

• Sauces

  • Cocktail Sauce
  • Honey Mustard Dipping Sauce
  • Marinara Sauce
  • Peach-Bourbon BBQ Sauce
  • Pina Colada Sauce
  • Tartar Sauce

• Sides

  • Baked Potato, without Topping
  • Cheddar Bay Biscuit
  • Coleslaw
  • Creamy Langostino Lobster Baked Potato
  • Creamy Langostino Lobster Mashed Potatoes
  • French Fries
  • Fresh Asparagus (Seasonal)
  • Fresh Broccoli
  • Freshly Cooked Potato Chips
  • Home Style Mashed Potatoes
  • Lemon Wedge
  • Wild Rice Pilaf

• Soups & Chilis

  • Creamy Potato Bacon Soup Bowl
  • Creamy Potato Bacon Soup Cup
  • Lobster Bisque Soup Bowl
  • Lobster Bisque Soup Cup
  • Manhattan Clam Chowder Soup Bowl
  • Manhattan Clam Chowder Soup Cup
  • New England Clam Chowder Soup Bowl
  • New England Clam Chowder Soup Cup
  • Seafood Gumbo Dinner Soup Cup, with Wood-Grilled Chicken
  • Seafood Gumbo Dinner Soup Cup, with Wood-Grilled Shrimp
  • Seafood Gumbo Soup Bowl
  • Seafood Gumbo Soup Cup