How many calories inSweet Cauliflower

296 Calories

Quantity

cup (8.6 oz)

Serving

Fat2.2 g
Carbs65.3 g
Fiber3.7 g
Protein3.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 296(1239 kJ)
% DV*
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat0.4 g
Cholesterol0 mg0%
Sodium1291 mg54%
Total Carbohydrate65.3 g22%
Dietary Fiber3.7 g15%
Sugars32.1 g
Protein3.7 g
Calcium56 mg
Potassium490 mg
Alcohol0 g
Iron3 mg
Vitamin A221 mg
Vitamin C15 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 296 Calories of Sweet Cauliflower?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sweet Cauliflower come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.