Calories in

Restaurant & International Foods: Soft Pretzel

Stadium Foods' Restaurant & International Foods: Soft Pretzel has 488 calories, 3.4g of fat and 101.0g of carbs in each regular pretzel (5.5 oz).

Serving Size: x

Nutrition Facts
Calories 488 (2040 kJ)
    % DV 1
Total Fat 3.4g 5%
Sat. Fat 1g 5%
Cholesterol 0mg 0%
Sodium 557mg 23%
Total Carbs. 101g 34%
Dietary Fiber 5.5g 22%
Sugars 30.2g  
Protein 12.4g  
Calcium 41.2mg  
Note: A dash indicates no data is available.

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To burn the calories in Restaurant & International Foods: Soft Pretzel, you could do any of the following:2

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  • 55 mins of jogging
  • 40 mins of swimming
  • 74 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.