Start Losing

Want to lose weight? Get the tools that work!

  1. Knorr /
  2. Rice /
  3. Beef Rice Sides, prepared as directed

How many calories in Knorr Beef Rice Sides, prepared as directed

How many calories should you eat?

240 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 240 (1003 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 936mg 39%
Total Carbs. 48g 16%
Dietary Fiber 1g 4%
Sugars 0.5g  
Protein 6g  
Calcium 0mg  

How to burn 240 calories2

  • 63 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Note: 1 package (5.5oz) makes about 2.5 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.