How many calories inKnorr Beef Rice Sides, prepared as directed

240 Calories

Quantity

cup, prepared

Serving

Fat2 g
Carbs48 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Note: 1 package (5.5oz) makes about 2.5 cups prepared

Nutrition Facts

Calories 240(1003 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.6 g3%
Cholesterol0 mg0%
Sodium936 mg39%
Total Carbohydrate48 g16%
Dietary Fiber1 g4%
Sugars0.5 g
Protein6 g
Calcium0 mg
Alcohol0 g
Iron2 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Knorr Beef Rice Sides, prepared as directed?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Beef Rice Sides, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.