How many calories inRice-A-Roni Broccoli Au Grain Flavor Rice-Pasta Mix, prepared as directed

350 Calories

Quantity

cup

Serving

Fat16 g
Carbs46 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/3 cup dry rice-pasta mix (70g) + 3 tbsp seasoning mix

Nutrition Facts

Calories 350(1463 kJ)
% DV*
Total Fat16 g25%
Saturated Fat5 g25%
Trans Fat2 g
Cholesterol5 mg2%
Sodium910 mg38%
Total Carbohydrate46 g15%
Dietary Fiber2 g8%
Sugars3 g
Protein8 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 350 Calories of Rice-A-Roni Broccoli Au Grain Flavor Rice-Pasta Mix, prepared as directed?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Broccoli Au Grain Flavor Rice-Pasta Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.