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  1. Zatarain's /
  2. Rice /
  3. Cheddar Broccoli Rice Mix, dry

How many calories in Zatarain's Cheddar Broccoli Rice Mix, dry

How many calories should you eat?

604 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 604 (2523 kJ)
Calories from fat 57
% Daily Value 1
Total Fat 6.3g 10%
Sat. Fat 3.8g 19%
Cholesterol 13mg 4%
Sodium 1308mg 55%
Total Carbs. 115.7g 39%
Dietary Fiber 5g 20%
Sugars 7.5g  
Protein 17.6g  
Calcium 251.6mg  

How to burn 604 calories

To burn 604 calories, you could do any of the following: 2

  • 158 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.