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How many calories in Zatarain's Cheddar Broccoli Rice Mix, dry
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 604 | (2523 kJ) | |
| Calories from fat 57 | ||
| % Daily Value 1 | ||
| Total Fat | 6.3g | 10% |
| Sat. Fat | 3.8g | 19% |
| Cholesterol | 13mg | 4% |
| Sodium | 1308mg | 55% |
| Total Carbs. | 115.7g | 39% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7.5g | |
| Protein | 17.6g | |
| Calcium | 251.6mg | |
How to burn 604 calories2
- 158 mins walking
- 69 mins jogging
- 50 mins swimming
- 81 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.