1. Zatarain's /
  2. Rice /
  3. Cheddar Broccoli Rice Mix, dry

How many calories in Zatarain's Cheddar Broccoli Rice Mix, dry

604 calories
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  (?) Nutrition Facts
Calories help 604 (2523 kJ)
Calories from fat help 57
% Daily Value 1
Total Fat help 6.3g 10%
Sat. Fat help 3.8g 19%
Cholesterol help 13mg 4%
Sodium 1308mg 55%
Total Carbs. help 115.7g 39%
Dietary Fiber help 5g 20%
Sugars help 7.5g  
Protein help 17.6g  
Calcium help 251.6mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 604 calories2

  • 50 mins swimming
  • 69 mins jogging
  • 81 mins cycling
  • 158 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.