How many calories inRice-A-Roni Chicken & Broccoli Flavor Rice-Pasta Mix, prepared as directed

230 Calories

Quantity

cup

Serving

Fat5 g
Carbs40 g
Fiber2 g
Protein6 g
CalorieKing Counter Book 25% Discount

1 cup made from about about 1/3 cup dry rice-pasta mix (56g) + 1 tbsp seasoning mix

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Trans Fat1 g
Cholesterol0 mg0%
Sodium920 mg38%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars2 g
Protein6 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A400 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Rice-A-Roni Chicken & Broccoli Flavor Rice-Pasta Mix, prepared as directed?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Chicken & Broccoli Flavor Rice-Pasta Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.