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  1. Knorr /
  2. Rice /
  3. Chicken Broccoli Rice Sides, prepared as directed

How many calories in Knorr Chicken Broccoli Rice Sides, prepared as directed

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270 calories
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Nutrition Facts
Calories 270 (1129 kJ)
Calories from fat 47
% Daily Value 1
Total Fat 5.2g 8%
Sat. Fat 1g 5%
Cholesterol 3mg 1%
Sodium 672mg 28%
Total Carbs. 48g 16%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 7g  
Calcium 20mg  

How to burn 270 calories2

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  • 22 mins swimming
  • 36 mins cycling

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*
Note: 1 package (5.5oz) makes about 2.5 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.