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  1. Zatarain's /
  2. Rice /
  3. Chicken Creole Rice Mix, dry

How many calories in Zatarain's Chicken Creole Rice Mix, dry

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560 calories
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  (?) Nutrition Facts
Calories 560 (2340 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2880mg 120%
Total Carbs. 116g 39%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 12g  
Calcium 80mg  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.