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  1. Zatarain's /
  2. Rice /
  3. Dirty Rice with Cheese, dry

How many calories in Zatarain's Dirty Rice with Cheese, dry

How many calories should you eat?

600 calories
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  (?) Nutrition Facts
Calories 600 (2508 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 4g 20%
Cholesterol 2mg < 1%
Sodium 2640mg 110%
Total Carbs. 108g 36%
Dietary Fiber 2g 8%
Sugars 16g  
Protein 16g  
Calcium 320mg  

How to burn 600 calories

To burn 600 calories, you could do any of the following: 2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.