1. Zatarain's /
  2. Rice /
  3. Dirty Rice with Cheese, dry

How many calories in Zatarain's Dirty Rice with Cheese, dry

600 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 600 (2508 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 4g 20%
Cholesterol help 2mg < 1%
Sodium 2640mg 110%
Total Carbs. help 108g 36%
Dietary Fiber help 2g 8%
Sugars help 16g  
Protein help 16g  
Calcium help 320mg  

How to burn 600 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.