1. Rice-A-Roni /
  2. Rice /
  3. Family Size Rice Pilaf Flavor Rice-Pasta Mix, prepared as directed

How many calories in Rice-A-Roni Family Size Rice Pilaf Flavor Rice-Pasta Mix, prepared as directed

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 300 (1254 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 1.5g 8%
Trans Fat help 1.5g  
Cholesterol help 0mg 0%
Sodium 1060mg 44%
Total Carbs. help 50g 17%
Dietary Fiber help 2g 8%
Sugars help 1g  
Protein help 7g  
Calcium help 20mg  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling
*
1 cup made from about 1/3 cup dry rice-pasta mix (70g) + 1 tbsp seasoning mix
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.