Start Losing

Want to lose weight? Get the tools that work!

  1. Zatarain's /
  2. Rice /
  3. Garlic Butter Flavored Rice Mix, dry

How many calories in Zatarain's Garlic Butter Flavored Rice Mix, dry

How many calories should you eat?

646 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 646 (2699 kJ)
Calories from fat 15
% Daily Value 1
Total Fat 1.6g 2%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2389mg 100%
Total Carbs. 142g 47%
Dietary Fiber 3.2g 13%
Sugars 1.6g  
Protein 12.9g  
Calcium 0mg  

How to burn 646 calories2

  • 169 mins walking
  • 74 mins jogging
  • 54 mins swimming
  • 87 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.