1. Zatarain's /
  2. Rice /
  3. Garlic & Herb Rice Mix, dry

How many calories in Zatarain's Garlic & Herb Rice Mix, dry

520 calories
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  (?) Nutrition Facts
Calories help 520 (2172 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 2960mg 123%
Total Carbs. help 116g 39%
Dietary Fiber help 4g 16%
Sugars help 2g  
Protein help 12g  
Calcium help 80mg  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.