How many calories inEssential Everyday Long Grain & Wild Rice Mix

190 Calories

Quantity

1/4 cup dry rice mix & 1 2/3 tbsp seasoning mix/about 1 cup prepared (2 oz)

Serving

Fat0.5 g
Carbs42 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium740 mg31%
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars1 g
Protein5 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A100 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Essential Everyday Long Grain & Wild Rice Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Long Grain & Wild Rice Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.